My Sanskrit Acharya name is Ishat. I'm a fully qualified Shri Vivek Yoga teacher, Massage Therapist, and Reiki Master.
I am passionate about sharing my love of yoga and teach with an authentic approach. I am extremely dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind, and spirit for yogis of all levels.
Shri Vivek Yoga is a traditional concept originating in India and based on master Shri Guruji Swami Vivekananda’s teachings. My classes are founded on the four pillars of Yoga – asanas (postures), pranayama (breathing techniques), kriyas (a sequence of physical and mental changes), sutras (knowledge). I am teaching from a holistic perspective engaging body, mind and reducing stress by developing an inner awareness in students. Shri Vivek Yoga is designed to integrate all the techniques of yoga to restore physical, mental and spiritual well-being.
Practicing Shri Vivek Yoga has made me a very energetic and enthusiastic person, helped me to calm my anxiety and learned to see life as it is and to enjoy it. I invite you so to bring your willingness to experience the benefit of yoga science and enjoy!